I believe therapy should be educational, not so much in an academic sense, but as a way to learn more about ourselves. I believe you have the potential to lead the life you want once you can best tap into your resources which may be temporarily unavailable to you. Mindfulness based therapy can help you get in touch with the parts of you which still need to grow in order to create and live your life to its fullest.
As we work together we can address and reduce or completely eliminate a wide variety of symptoms such as depression, anxiety, phobias, marital discord, substance abuse, eating disorders and low self esteem.